Wellness
13 posts
After Ataxia: Trust, Emotion, and the Social Brain
An exploration of how cerebellar ataxia can influence trust, emotional regulation, empathy, and social cognition, supported by neuroscience.
Working Again with Ataxia: Why Screens Exhaust Me and What Actually Helps
A personal guide on working with ataxia, explaining why screens increase fatigue and imbalance, and practical strategies to cope with it.
Women’s Hormones and Ataxia: Why Some Days Feel Heavier
How hormonal changes, long luteal phases, and delayed periods affect ataxia symptoms, balance, and recovery—told through my personal experience.
Things That Accelerated My Healing:The Habits, Workouts, and Supplements
How I combined movement, mindset, and supplements to speed up recovery and improve balance.
11 Foods and Plants That Support Neuroplasticity (From My Research)
Discover 11 powerful foods and plants that may boost neuroplasticity and support brain healing — backed by science, including options like ginkgo, turmeric, and olive oil.
Papancha: Escaping the Spiral of Overthinking
Discover how I learned to quiet the mental noise of papancha through mindfulness, ataxia, and somatic healing. A raw story of awareness.
I Realized I Haven’t Really Been Living
A conversation with my neurologist reminded me something very important: healing isn’t just about progress—it’s also about embracing life again.
The 14 Habits That Destroyed Me — And What Illness Taught Me
A brutally honest story of how unhealthy habits led me to illness — and how I turned my life around, one lesson at a time.
My Night Routine: The Healing Continues Even at Night
Discover neuroplasticity exercises, facial muscle training, breathwork, visualization, and meditation to support brain healing and balance.
Becoming My Own Parent: A Powerful Self-Healing Method
Inner child work and self-compassion became my greatest healing tools. Learn how I use tapping and visualization to heal emotionally.
Reclaiming Myself: A Journey Through Illness, Inner Turmoil, and Healing
Discover my story of resilience through neurotoxicity, ataxia, and emotional rebirth. From Stoic wisdom to mindfulness, a journey of healing.
Mental Health, Bipolar Disorder, and Me: Not Just Surviving—Living
A raw and honest story about living with bipolar disorder—navigating anxiety, mania, and depression—and learning true healing and inner peace.
Creating Routines with Ataxia: Rewire Your Brain with Repetition
Discover an effective daily routine for ataxia recovery based on neuroplasticity.