Series

Exercises

The physical work of coming back.

7 posts · about 31 minutes

Living with Tremor: My Experience, Recovery, and What Helped

Learn what tremor is, how it affects the body, and the therapies and routines that helped me recover through neuroplasticity.

I share how my vision changed during my illness, and how eye movement exercises became a turning point in rebuilding my balance.

Here’s how these simple coordination movements helped me retrain my brain and improve my balance as an ataxia patient.

Can video games support rehabilitation? Nintendo, VR, and PC games trained my brain, improved coordination, and gave me motivation.

Discover how face yoga helped me regain expressions, reduce tremors, and support neuroplasticity after ataxia.

Discover how aerobic exercise supports neuroplasticity and why it became one of the most effective parts of my cerebellar ataxia recovery.

My personal ataxia recovery protocol built around neuroplasticity, physiotherapy, balance and strength training, sleep, nutrition, and more.