Exercises
7 posts
My Weekly Ataxia Recovery Protocol
My personal ataxia recovery protocol built around neuroplasticity, physiotherapy, balance and strength training, sleep, nutrition, and more.
Aerobic Exercise, Neuroplasticity, and My Recovery from Cerebellar Ataxia
Discover how aerobic exercise supports neuroplasticity and why it became one of the most effective parts of my cerebellar ataxia recovery.
How Face Yoga Became the Key to My Recovery
Discover how face yoga helped me regain expressions, reduce tremors, and support neuroplasticity after ataxia.
Video Games for Rehabilitation: How Gaming Boosted My Balance and Healing
Can video games support rehabilitation? Nintendo, VR, and PC games trained my brain, improved coordination, and gave me motivation.
Vision and Balance Recovery: My Ataxia Healing Journey Through Eye Exercises
I share how my vision changed during my illness, and how eye movement exercises became a turning point in rebuilding my balance.
How I Discovered Frenkel Exercises and Why They’re Good for Ataxia Recovery
Here’s how these simple coordination movements helped me retrain my brain and improve my balance as an ataxia patient.
Living with Tremor: My Experience, Recovery, and What Helped
Learn what tremor is, how it affects the body, and the therapies and routines that helped me recover through neuroplasticity.